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PHASE 1 - BASIC CYCLES
PRIMARY FOCUS: BUILD MUSCLE

Cycle 1
Schedule Cycle 1

Cycle 2
Schedule Cycle 2

Cycle 3
Schedule Cycle 3
PHASE 2 - BASIC CYCLES
PRIMARY FOCUS: BURN FAT

Cycle 1
Schedule Cycle 1

Cycle 2
Schedule Cycle 2

Cycle 3
Schedule Cycle 3
PHASE 3 - AVANCED CYCLES
PRIMARY FOCUS: BUILD MUSCLE
PHASE 4 - ADVANCED CYCLES
PRIMARY FOCUS BURN FAT

Cycle 1
Schedule Cycle 1

Cycle 2
Schedule Cycle 2

Cycle 3
Schedule Cycle 3

Bonus Cycle
Schedule Cycle 1
COMING
soon
02-13-17

Cycle 1
Schedule Cycle 1

Cycle 2
Schedule Cycle 2

Cycle 3
Schedule Cycle 3

Bonus Cycle
COMING
soon
02-20-17
TRAINING CYCLES
Goal Training
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